In a recent episode of the TVE program “Malas lenguas,” host Jesus Cintora addressed an emerging myth claiming that water does not hydrate the body. This false information has sparked significant debate on social media and prompted reactions across the television landscape.
During the broadcast, Cintora connected with his guest to clarify the origins of this misinformation. The discussion centered around a video in which an individual lists various health issues and asserts that water is ineffective for hydration, a claim that is unfounded, as reported by journalist Maria Navarro.
Cintora emphasized the importance of being cautious with such misleading content, which also warns against exceeding sodium intake recommendations set by health authorities. Navarro clarified that drinking water mixed with salt is not advisable, especially since a high-sodium diet can lead to elevated blood pressure.
The host made it clear that amidst the confusion, individuals should consult healthcare professionals when in doubt. He concluded with two straightforward points: first, the dubiousness of such claims, and second, the need for critical thinking regarding health information. Cintora”s strong stance serves as a reminder of the necessity for accurate information in public discourse.
