As the United States prepares to turn back the clocks at 2 a.m. on Sunday to return to standard time, many Americans brace for what is often regarded as one of the most disliked weekends of the year: the end of daylight saving time.
This annual time change offers the promise of an extra hour of sleep, but it also brings a sense of dread for many. A recent poll conducted by AP-NORC has shed light on how Americans truly feel about this twice-yearly ritual.
In a scene reminiscent of past clock adjustments, custodian Ray Keen was seen inspecting the century-old clock atop the Clay County Courthouse in Clay Center, Kansas, before making the necessary time change. Although medical science has made significant strides over the past century, some mysteries, such as the elusive cause of the sleeping sickness known as Encephalitis lethargica that plagued New York in the 1920s, continue to stump researchers.
For many people, achieving a good night”s sleep is a priority, as sufficient rest is vital for reducing stress and promoting overall health. However, understanding how to improve sleep quality can be challenging. To assist those seeking better rest, experts recommend several vitamins that may enhance sleep.
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